Weigh In record (no journal entry) for 18 March 2022
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68.3 kg
Lost so far: 25.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 8.28g | Prot: 25.11g | Carbs: 29.27g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Мидии (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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