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crispeboi
Journal
18 Mar 22
crispeboi's Journal, 18 Mar 22
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Mal posso esperar pra entrar na casa dos 70!
82.5 kg
Lost so far:
6.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
745 kcal
Fat: 23.46g | Prot: 51.05g | Carbs: 58.02g.
Lunch:
Ervilhas (Sólidos Escorridos, Enlatado), Milho, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Pérgola Vinho Tinto Suave, Tomates, Ovo Frito.
Snacks/Other:
Crackers de Trigo Integral, Nestlé Sorvete Passas Ao Rum.
more...
2115 kcal
Exercise:
Swimming (moderate) - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 0.9 kg a Week
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crispeboi's Weight History
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