crispeboi's Journal, 18 Mar 22

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Mal posso esperar pra entrar na casa dos 70!

82.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

745 kcal

Fat: 23.46g | Prot: 51.05g | Carbs: 58.02g. Lunch: Ervilhas (Sólidos Escorridos, Enlatado), Milho, Carne do Peito de Frango (Assado, Cozido). Dinner: Pérgola Vinho Tinto Suave, Tomates, Ovo Frito. Snacks/Other: Crackers de Trigo Integral, Nestlé Sorvete Passas Ao Rum. more...

2115 kcal

Exercise: Swimming (moderate) - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 0.9 kg a Week

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crispeboi's Journal, 18 Mar 22

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