Weigh In record (no journal entry) for 18 March 2022
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 55.53g | Prot: 59.20g | Carbs: 147.40g.
Breakfast: Quero Ketchup Tradicional, Italac Leite em Pó Integral, Tomates Vermelhos, Ovo Frito sem Gordura, Massa Leve Pizza de Frigideira Integral. Lunch: Ovo Mexido, Limonada, Pão Integral. Dinner: Massa Leve Pizza de Frigideira Integral, Quero Ketchup Tradicional, Queijo Coalho, Italac Leite em Pó Integral, Tomates Vermelhos. Snacks/Other: Abacate, Laranjas, Banana, Hortifruti Manga Tommy. more...
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Losing 1.0 kg a Week
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anapersone's Weight History
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