Weigh In record (no journal entry) for 18 March 2022
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67 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.03g | Prot: 69.29g | Carbs: 130.56g.
Breakfast: Uvas, Queijo Mozzarella, Café, Natural Life Bolacha de Arroz Integral. Lunch: Suco de Maracujá, Quero Feijão Carioca , Molho de Carne, Salada de Folhas, Charque, Farinha de Mandioca. Dinner: Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Folhas, Ovo Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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Cida Oliver's Weight History
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