Weigh In record (no journal entry) for 18 March 2022
|
56 kg
Lost so far: 37 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 45.90g | Prot: 28.74g | Carbs: 100.99g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi, Peyman Dorleo Tuzlu Leblebi , Ülker Bitter Çikolata %60. Lunch: Kellogg's Special K Karışık Meyveli. Dinner: Peyman Dorleo Tuzlu Leblebi . Snacks/Other: Beyaz Peynir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|