Weigh In record (no journal entry) for 18 March 2022
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 39.87g | Prot: 59.83g | Carbs: 55.87g.
Breakfast: Tirol Queijo Mussarela (18g), Godam Leite UHT Integral, Banana Prata. Lunch: Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Maçã, Godam Leite UHT Integral. more...
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Losing 0.5 kg a Week
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geuziane's Weight History
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