NoSanaNoLife29's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

54 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

928 kcal

Fat: 23.34g | Prot: 48.35g | Carbs: 136.98g. Dinner: Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Susu Kedelai. Snacks/Other: Pisang, Dodol, Bubur Kacang Hijau, Sari Roti Roti Sobek Coklat. more...

1712 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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NoSanaNoLife29's Journal, 14 Mar 22

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