Weigh In record (no journal entry) for 18 March 2022
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.27g | Prot: 64.24g | Carbs: 200.46g.
Breakfast: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Telur Balado. Lunch: Sayur Asem, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Buah Naga, Kentang Rebus, Richeese Fire Chicken, Sayuran Rebus (tanpa Daging). Snacks/Other: Frestea Milk Tea Brown Sugar, Jus Jeruk. more...
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Losing 0.5 kg a Week
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Ratna Ry_Jev's Weight History
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