Weigh In record (no journal entry) for 18 March 2022
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.42g | Prot: 54.32g | Carbs: 220.93g.
Breakfast: Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Telur Gulung tanpa Daging, Cilok, Cem-Cem Makaroni Balado, Carrefour Genjer, Udang Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam Goreng, Bakso Daging Sapi, Carrefour Genjer, Udang Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Lemper. more...
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Losing 0.0 kg a Week
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Mamatuns's Weight History
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