Weigh In record (no journal entry) for 18 March 2022
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 26.41g | Prot: 21.59g | Carbs: 144.79g.
Breakfast: Batavo Iogurte com Pedaços de Morango, Nescau Nescau Cereal, Nestlé Snow Flakes, Hortmix Uva Benitaka, Café com Açúcar. Lunch: Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Dinner: Ovo Mexido, Tapioca. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Gaining 0.7 kg a Week
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Thattandrade's Weight History
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