Weigh In record (no journal entry) for 18 March 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 60.67g | Prot: 142.98g | Carbs: 281.98g.
Pre-Breakfast: Kirkland Signature Semi-Sweet Chocolate Chips, Silk Almond Unsweetened Vanilla, Bob's Red Mill Rolled Oats, BioX Power Casein , Moov Whole Raspberries Frozen. Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Liberte Greek Yogurt 0%, Kiwi Fruit. Second Breakfast: General Mills Rice Chex , Fairlife Skim Milk. Lunch: Baby Spinach, Red Onions, Bell Peppers, Olive Oil , Tomatoes, Egg. Tea: Cocoa Powder, Nuts to You Nut Butter Almond Butter, Silk Almond Unsweetened Vanilla. Dinner: Andy Boy Romaine Lettuce, Yam , Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 4.4 kg a Week
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