Weigh In record (no journal entry) for 18 March 2022
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60.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.12g | Prot: 69.59g | Carbs: 25.50g.
Breakfast: 서울우유 생크림. Lunch: 김, California Gold Nutrition MCT OIL, 당근, 양배추, 달걀. Dinner: 쭈꾸미. Snacks/Other: 요거프레소 요거트아이스크림, 머드스콘 머드 피넛 스프레드. more...
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Losing 2.1 kg a Week
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