Weigh In record (no journal entry) for 18 March 2022
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79 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 36.09g | Prot: 152.96g | Carbs: 197.94g.
Breakfast: Biedronka Płatki Owsiane Górskie, Trec Odżywka Białkowa . Dinner: Domowe Zupa Krupnik, Pierś z Kurczaka Gotowana. Snacks/Other: Jabłko, Trec Białko , Biedronka Płatki Owsiane Górskie, Banan, Banan. more...
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Gaining 1.2 kg a Week
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