Weigh In record (no journal entry) for 18 March 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.08g | Prot: 63.07g | Carbs: 170.49g.
Breakfast: Morangos, Patê de Frango, Visconti Pão de Forma Integral. Lunch: Batata Inglesa Cozida, Banana da Terra, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: St. Marche Quiche de Alho Poro, Yoki Pipoca Manteiga de Cinema. more...
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Losing 0.2 kg a Week
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Jaque.david's Weight History
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