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juliana_araujo__
Journal
18 Mar 22
juliana_araujo__'s Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
87 kg
Lost so far:
6 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
925 kcal
Fat: 25.40g | Prot: 45.03g | Carbs: 131.08g.
Lunch:
Cenouras Cozidas, Arroz Parboilizado Cozido, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Pão Francês, Seara Presunto Cozido, Seven Boys Pão 7 Grãos Benefice, Queijo Mozzarella.
Snacks/Other:
Dori Amendoim Chocolate.
more...
2929 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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juliana_araujo__'s Weight History
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