Weigh In record (no journal entry) for 18 March 2022
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104.7 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.90g | Prot: 41.62g | Carbs: 117.38g.
Breakfast: Coffee. Lunch: Navels Oranges, Worthington Loma Linda Big Franks, Spinach , Cholula Chipotle Hot Sauce, Olive Garden Italian Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Black Beans (Canned), Corn, Grape Tomatoes. Dinner: Unholy 3 Bean Stew. Snacks/Other: Nathan's Famous New York Half Sour Pickles, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
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steady weight
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JohnZerne's Weight History
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