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Oh Glória! 💃🏻💪🏻
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.21g | Prot: 92.30g | Carbs: 190.35g.
Breakfast: Ovo Frito sem Gordura, Pão Francês sem Miolo, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado, Suco de Laranja Natural. Dinner: Creme de Milho, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Mousse de Maracujá, Lacta Bombom Sonho de Valsa. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Maíra Viola's Weight History
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