Weigh In record (no journal entry) for 18 March 2022
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82.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 94.21g | Prot: 170.04g | Carbs: 113.42g.
Breakfast: Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Espresso Coffee, Whey Protein, Yarım Yağlı Süt, Tat Barbunya Pilaki. Dinner: Steak (Lean Only Eaten), Yarım Yağlı Yoğurt , Komili Natürel Sızma Zeytinyağı, Chia Tohumu. Snacks/Other: Pınar Light Mayonez, Dardanel Light Suda. more...
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Losing 9.1 kg a Week
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cavcavali's Weight History
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