Weigh In record (no journal entry) for 18 March 2022
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 123.78g | Prot: 94.07g | Carbs: 22.46g.
Breakfast: Café. Lunch: Palta, Zumo de Limón, Aceite de Oliva, Huevo, Cebollas, Tomates, La Serenísima Queso Sardo, Ajo, Rúcula, Hellmann's Mayonesa Clásica, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Aceite de Oliva, Huevo. Snacks/Other: Queso Provolone, Frutillas, Paladini Mortadela Feteada, Aceitunas Verdes Rellenas. more...
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Losing 0.7 kg a Week
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elguapolindo's Weight History
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