|
Não deu certo!
|
84.8 kg
Lost so far: 3.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 46.11g | Prot: 45.16g | Carbs: 107.81g.
Breakfast: Sabor da Terra Semente de Chia, Mangas, Manteiga (com Sal), Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Gym Chef Batata Sauteé, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Gym Chef Batata Sauteé. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|