Weigh In record (no journal entry) for 18 March 2022
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104.7 kg
Lost so far: 20.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 13.79g | Prot: 30.69g | Carbs: 48.15g.
Breakfast: Banana, Nestlé Leite em Pó Ninho, Apsen Extima. more...
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Losing 5.6 kg a Week
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ElfThaye's Weight History
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