Weigh In record (no journal entry) for 18 March 2022
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 8.86g | Prot: 59.90g | Carbs: 40.86g.
Breakfast: Milch 1,5%. Lunch: Kaufland Gehackte Tomaten, Knorr Gemüse Bouillon, Univer Paprikacreme, Zwiebeln, Escal Frutti di Mare. Dinner: Kaufland Garnelen, Beste Ernte Schwarzwurzeln. more...
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Losing 4.9 kg a Week
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