Weigh In record (no journal entry) for 18 March 2022
|
44.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 25.00g | Prot: 113.97g | Carbs: 136.16g.
Breakfast: Nasi Putih, Tahu, Putih Telur Matang, Ikan. Dinner: Putih Telur Matang, Hati Ayam, Nasi Putih. Snacks/Other: Oatsy Havermout Quick Cook Oatmeal, HiLo Thai Tea, Wortel, Apel, Nanas. more...
|
Losing 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatyana74's Weight History
|