Weigh In record (no journal entry) for 18 March 2022
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85 kg
Lost so far: 46 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.92g | Prot: 112.83g | Carbs: 56.10g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Manteiga (com Sal), Pão Branco. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Peru (Cozido, Assado). Dinner: Walmart Queijo Mussarela, Carne de Peru (Cozido, Assado), Visconti Pão de Forma Integral. Snacks/Other: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. more...
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Losing 0.3 kg a Week
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