Weigh In record (no journal entry) for 18 March 2022
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45.3 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.04g | Prot: 182.89g | Carbs: 48.53g.
Breakfast: Cafex Cappuccino. Lunch: Zeytinyağlı Bakla, Haşlanmış Tavuk Göğsü. Dinner: Pişmiş veya Izgara Balık, Nescafe İkisi Bir Arada, Mevsim Salata. more...
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Losing 0.7 kg a Week
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Kapuçino's Weight History
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