Weigh In record (no journal entry) for 18 March 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.83g | Prot: 49.02g | Carbs: 155.35g.
Breakfast: Nestlé Nesfit Coco, Banana Prata, Nestlé Requeijão Light, Wickbold Pão de Forma Integral, Café, Tirol Leite Desnatado. Lunch: Tomates, Empadão de Frango, Arroz Parboilizado Cozido. Snacks/Other: Italac Queijo Mussarela, Perdigão Mortadela, Angeloni Pão Hotel, Pizza Portuguesa, Café, Tirol Leite Desnatado. more...
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Losing 0.6 kg a Week
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