Weigh In record (no journal entry) for 18 March 2022
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114.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.40g | Prot: 75.30g | Carbs: 108.30g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Roggen. Dinner: Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: funny-frisch Linsenchips, Ja! Nusskern-Mischung. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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