plafff's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

74.1 kg Lost so far: 30.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

724 kcal

Fat: 28.00g | Prot: 33.63g | Carbs: 85.20g. Lunch: Auchan Skyr Vanille, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf. Dinner: Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Delisse Fromages Blancs Aromatisés, Carrefour Tomates Cerises Italie, Sodeb'O Sandwich Thon Œuf. more...

3428 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 22 minutes, Google Fit - 21 hours and 38 minutes. more...

Losing 4.2 kg a Week

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plafff's Journal, 18 Mar 22

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plafff's Weight History