Weigh In record (no journal entry) for 18 March 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 27.67g | Prot: 199.75g | Carbs: 201.44g.
Breakfast: Arroz Branco (Cozido), Banana Prata, Maçã, Swift Bife do Vazio. Lunch: Banana Prata, Maçã, Arroz Branco (Cozido), Swift Bife do Vazio. Dinner: A Tal da Castanha Leite de Castanha de Caju + Pará, Growth Supplements Whey Protein Concentrado Chocolate, Canela, Banana Prata. Snacks/Other: Banana Prata, Maçã. more...
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Losing 1.1 kg a Week
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Ewerton Lima's Weight History
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