Weigh In record (no journal entry) for 18 March 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 107.88g | Prot: 105.80g | Carbs: 188.22g.
Breakfast: Kaffee, Weihenstephan Milch 1,5% Fett, Darbo Wild Heidelbeeren, Darbo Feinste Himbeeren Konfitüre Extra, Joghurt, Croissant, Kaisersemmel, Weihenstephan Butter. Lunch: Erdbeeren, Metzger Schweinehals, Heinz Tomato Ketchup, Harvest Basket Kartoffelspalten. Dinner: Reinert Sport Salami, Kaisersemmel, Gekochtes Ei, Mondo Italiano Mozzarella Minis, Weihenstephan Milch 1,5% Fett, Kaffee, Erdbeeren, Edeka Mini Pflaumentomaten. more...
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2814 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Cleaning - 40 minutes, Standing - 10 minutes, Sitting - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 50 minutes, Driving - 8 minutes. more...
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Losing 3.5 kg a Week
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