Weigh In record (no journal entry) for 18 March 2022
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 85.28g | Prot: 135.70g | Carbs: 194.31g.
Breakfast: Alnatura Beerenmischung, Milbona Bio Joghurt 3,8% Fett, Kölln Haferflocken, McDonald's Latte Macchiato (Regular), Bio Speisequark, Schwartau Pflaumenmus, Rapunzel Bionella, Andechser Natur Bio-Alpenländer Butterkäse, Milsani Deutsche Markenbutter, Weizenbrötchen, Kartoffelbrötchen. Lunch: REWE Bio Blüten Honig, Alpro Soya Mandelmilch, Banane, Kölln Haferflocken. Dinner: Champignons Frisch, Mei Tai Asia Sauce, Hähnchenbrust, Bio Garnelen, Reis (Gekocht), Rührei. Snacks/Other: Burger King Warme Belgische Waffel, Speiseeis, Milsani Kaffeesahne 10% , Kaffee. more...
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Gaining 4.9 kg a Week
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scottsbluff's Weight History
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