Weigh In record (no journal entry) for 18 March 2022
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.81g | Prot: 68.65g | Carbs: 174.65g.
Breakfast: Manzana, Hacendado Zanahoria, Café, Pascual Leche Desnatada, Hacendado Tomate Frito Estilo Casero, Aceite de Oliva, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado +Proteínas con Arándanos. Lunch: Manzana, Naranjas, Aceite de Oliva, Carrefour Apio en Tiras, Hacendado Zanahoria, Tomates, Carrefour Habas Tiernas, Ternera Magra, Habichuelas. Dinner: Naranjas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Aceite de Oliva Extra Virgen, Pimiento Rojo, Tomates, Huevo Cocido. more...
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2494 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Elliptical - 40 minutes, Driving - 41 minutes, Cooking - 37 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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