Weigh In record (no journal entry) for 18 March 2022
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.21g | Prot: 60.63g | Carbs: 147.80g.
Breakfast: Куриные Грудки (Жареные). Lunch: Горячие Роллы. Dinner: Чудо Шоколадное Молоко, Nestle Кит Кат (46г). more...
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Losing 3.5 kg a Week
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