Weigh In record (no journal entry) for 18 March 2022
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68.9 kg
Lost so far: 18.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 21.35g | Prot: 47.26g | Carbs: 145.48g.
Lunch: Ehrmann Vanilla Pudding High Protein, Pepsi Wild Cherry. Dinner: Макфа Макароны Отварные, Fish House Филе из Минтая в Кляре, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко Желтое, Чай, Покровский Пряник Ginger Имбирный Батончик. more...
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Losing 4.9 kg a Week
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