Weigh In record (no journal entry) for 18 March 2022
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104.7 kg
Lost so far: 31.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 21.20g | Prot: 68.36g | Carbs: 77.16g.
Breakfast: Вареное Яйцо, Магнит Банан, Prime Kraft Multi Protein, Простоквашино Молоко 1,5%. Snacks/Other: Красное Яблоко, Ehrmann Vanilla Pudding High Protein. more...
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Losing 0.7 kg a Week
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Madddog1982's Weight History
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