Weigh In record (no journal entry) for 18 March 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 34.76g | Prot: 47.80g | Carbs: 40.90g.
Breakfast: Siyah Zeytin, Harras Hudri Hurma, Haşlanmış Yumurta. Lunch: Eti Form Kepekli Bisküvi . Dinner: Kahve Dünyası Fit Brownie. Snacks/Other: Tavuk Şiş. more...
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Losing 2.8 kg a Week
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