Weigh In record (no journal entry) for 18 March 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.49g | Prot: 78.04g | Carbs: 250.90g.
Breakfast: Arance, Datteri Medjool, Fiocchi d'Avena, Fage Yogurt Greco Total 2%, NaturaleBio Cacao Crudo in Polvere Biologico, Caffè (dalla Moca), Alpro Latte di Mandorla senza Zuccheri. Lunch: Ferrero Pocket Coffee, Olio Extra Vergine di Oliva, Carote Cotte, Bonduelle Taccole , Piselli (Surgelati), Peperoni Arrostiti, Felicia Bio Pasta di Grano Saraceno Bio. Dinner: Insalata Mista, Lenticchie Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Cioccolatini al Latte, Arance, Conad Mandorle Sgusciate. more...
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steady weight
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vale.f80's Weight History
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