Weigh In record (no journal entry) for 18 March 2022
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71.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 50.61g | Prot: 23.47g | Carbs: 97.11g.
Breakfast: Poğaça. Lunch: Ayran, Kısır. Dinner: Patlıcan Salatası, Kıbrıs Tatlısı. Snacks/Other: Fındık, Badem, Zencefil, Ev Yapımı Yoğurt, Bağdat Pul Biber. more...
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2025 kcal
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Exercise:
RPM - 20 minutes, Pilates - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Diyetteyim43's Weight History
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