Weigh In record (no journal entry) for 18 March 2022
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 3.79g | Prot: 52.84g | Carbs: 45.25g.
Breakfast: Carlson Super Omega 3, Kiwi Fruit, Pilos Twaróg Chudy. more...
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Losing 6.3 kg a Week
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tiunovmike's Weight History
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