|
360 cal quemadas no en app
|
87.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 87.75g | Prot: 122.96g | Carbs: 132.94g.
Breakfast: Clemente Jacques Guacamole con Chile Serrano, Torti Regias Tortilla de Maíz, Papa Cocida, Jamón de Pavo, Huevo Revuelto. Lunch: Clemente Jacques Guacamole con Chile Serrano, Torti Regias Tortilla de Maíz, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Amarillo. Dinner: Caperucita Queso Manchego Deslactosado LIGHT, La Sierra Frijoles Peruanos Refritos, La Morena Chiles Jalapeños en Escabeche, MuscleTech Platinum Hydrolyzed Collagen, Healthy Superfoods Proteína de Chicharo, Clemente Jacques Guacamole con Chile Serrano, Torti Regias Tortilla de Maíz, Caperucita Queso Manchego Deslactosado LIGHT. Snacks/Other: Betancourt Nutrition Bullnox Androrush, Mandarinas, Nescafé Dolca. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|