Weigh In record (no journal entry) for 18 March 2022
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 13.79g | Prot: 16.82g | Carbs: 202.58g.
Breakfast: Koffie met Melk, Bospeen, Klene Engelse Drop, Wasa Volkoren Cracker, Bruine Boterham. Lunch: Bospeen, Katja Yoghurt Gums, Koffie met Melk. Dinner: Aviko Aardappelschijfjes, Koffie met Melk, AH Witte Bonen in Tomatensaus. Snacks/Other: Koffie met Melk, Apple Bandit Crisp Apple. more...
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Gaining 0.7 kg a Week
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