Weigh In record (no journal entry) for 18 March 2022
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 42.54g | Prot: 65.79g | Carbs: 255.89g.
Breakfast: HK Kalkkunaleike, Kurkku, Kiivi, Valio Oltermanni 17%, Fazer Kaurapuikula. Lunch: Salaatti, Pirkka Kirjolohikiusaus, Kirsikkatomaatit. Dinner: Sushi Vihanneksilla ja Meren Antimilla, Valkoviini, Kuohuviini, Aperol Spritz. Snacks/Other: Katkarapu ja Paistettu Riisi, Valkoviini. more...
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steady weight
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