Weigh In record (no journal entry) for 18 March 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.43g | Prot: 45.67g | Carbs: 111.21g.
Breakfast: Pakkasmarja Puolukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Paprika (Punainen), Snellman Maatiaispossun Ohut Kasslerpihvi, Perunat (ilman Suolaa, Keitetty). Dinner: Kotimaista Rinkeli, Valio Oltermanni, Vaasan Ruispalat, Becel Voi & Kasviöljyt, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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