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Madzolla
Journal
18 Mar 22
Madzolla's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
72.8 kg
Lost so far:
23.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1522 kcal
Fat: 69.55g | Prot: 85.90g | Carbs: 103.63g.
Dinner:
Rosé, 1/4 Pounder Hamburger op Broodje.
more...
2442 kcal
Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Madzolla's Weight History
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