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135Strong
Journal
20 Apr 11
135Strong's Journal, 20 Apr 11
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Weigh In record (no journal entry) for 20 April 2011
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2011:
1228 kcal
Fat: 71.71g | Prot: 124.32g | Carbs: 13.67g.
Breakfast:
strawberries.
Lunch:
pickle, tuna.
Dinner:
dry ribs.
Snacks/Other:
chicken, salad, cucumber.
more...
1794 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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135Strong's Weight History
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