Weigh In record (no journal entry) for 18 March 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 65.86g | Prot: 63.30g | Carbs: 150.22g.
Breakfast: Telur, Chicken Nugget, Spageti Gandum. Lunch: Selada, Nasi Merah, Tahu, Lontong, Bumbu Kacang, Sate Ayam. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Rumah Makan Sederhana Lontong. more...
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steady weight
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Rlasktpan's Weight History
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