Weigh In record (no journal entry) for 18 March 2022
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96.2 kg
Lost so far: 30.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.63g | Prot: 168.09g | Carbs: 95.14g.
Breakfast: Мёд, Яйцо Всмятку, Foodart Семена Чиа Темные, Геркулес Геркулес на Воде. Snacks/Other: Морковь, Ultimate Nutrition Протеин Iso Sensation 93, Syntrax Казеин Micellar Creme, Молочная Станция Творог Мягкий 4%. more...
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Losing 4.2 kg a Week
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amelenkin's Weight History
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