Weigh In record (no journal entry) for 18 March 2022
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96.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 12.36g | Prot: 224.84g | Carbs: 98.23g.
Breakfast: Chicken Breast, Protein Pancake Creamy Chocolate, Sweet Potato , White Rice, Orange, Kallo Wholegrain Low Fat Rice Cake, Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 2.8 kg a Week
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hamood@owl's Weight History
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