Weigh In record (no journal entry) for 09 March 2022
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.73g | Prot: 76.77g | Carbs: 93.35g.
Breakfast: 白蘭氏 雞精, 台糖 肉酥起司捲. Lunch: 炒雞蛋（整個）, 康寶 奶油玉米獨享杯, 7-11 蒸地瓜, 煮熟的綠色椰菜, 全聯 豬梅花肉. Dinner: Costco 美國嫩肩里肌牛排. Snacks/Other: 煎雞蛋, 7-11 蜜糖杏仁可頌, 蘋果（去皮）, 芭樂. more...
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Losing 1.4 kg a Week
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yoyo812p's Weight History
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