Weigh In record (no journal entry) for 15 March 2022
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.35g | Prot: 68.40g | Carbs: 140.15g.
Lunch: 7-11 蒸地瓜, 煎雞蛋卷或炒雞蛋, 炒紅蘿蔔, 地瓜葉, 卜蜂 義式香草雞胸肉. Dinner: 糙米飯, 中華 超嫩豆腐, 肯德基 (KFC) 原味蛋撻, 炒高麗菜, 浤良食品 松花皮蛋, 全聯 日式絹布丁, 紅燒排骨. Snacks/Other: 蜜棗, 芭樂, 小番茄（葡萄形狀）, zespri 奇異果. more...
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1566 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yoyo812p's Weight History
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